Most people and particularly women ( yes sorry there is some stat about this, make your own..) will tell you that they do not drink enough water.
Drinking healthy(*) water is ESSENTIAL to health, beauty and longevity. One can survive without food for 40 days, but ones health will gradually deteriorate without water after two days depending on temperature and amount of body water loss. Moreover, it is not only the kind of water we drink — be it tap water, bottled water, mineral or the newest alkaline ionized water — or how much we drink. It is also however, very important WHEN we drink it.
Drinking water at the correct time increases cellular HYDRATION effectiveness. Drinking 2 glasses of water when you wake up, at least 30 minutes before any meal, and small portions during the day between meals MAKES DIFFERENCES in your body . Drinking a lot of fluids during the meals slow down the digestion process.
(*) Healthy water or right water? . Have you feel tired or sick or have a headache when you travel and change the regular water you drink? Yes , so this is because of you are changing the standard PH of your body through the water. It takes some days to adapt to the new PH. Nothing wrong with that BUT , attention , it is something you need to improve : your cells lack of enough water and MINERALS, the basic components of all electrochemical vital cellular processes. In the long run is not good.Drinking healthy real mineral or ionized water is the key for a good health and longevity!! so simple!!.